High Energy Food To Bring On A Hammock Camping Trip

September 08, 2022 4 min read

A pot hung over a campfire with two people sat around it.

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Food Ideas For The Outdoor-Loving Foodie

It comes as no surprise that 75% of Canadians hike as part of their vacation plans.

There are many advantages of hiking, whether the beautiful scenery, benefits of exercise, or mental boost from spending time outdoors. But your camping trip can be ruined if you don't have the energy to hike.

Read More: The Best Hammock Camping Grounds Across Canada

That is why you need to pack high-energy foods for hiking. It is easy to pack all your favourites for your hiking trip, but the best foods to bring are those that do not require much cooking. So any ready-to-eat snacks and meals are always winners.

Dehydrated foods, meals ready to eat (MREs), or freeze-dried meals are convenient options and can be easily transferred into a nutritious meal.

Read on to find out about the best and easiest camping snacks to bring on your next camping trip.

Why Go Hammock Camping?

Of course, the main advantage of camping is the time spent outdoors. Study after study shows that spending time outdoors can boost your physical and mental health, ultimately improving your well-being.

Read More: How To Plan A Camping Trip

To further increase the many benefits of outdoor camping, you should go hammock camping. Hammock camping is much easier to transport and set up than regular camping. In addition, going hammock camping can help you sleep better. You don't have to watch out for the rocks and uneven ground, and the gentle rocking of the hammock will make you fall asleep faster and have a deeper sleep.

High-energy Food for Hiking

Now that you know why hammock camping is so much better than traditional camping, it's time to look at the best energy food for hiking. Here are our top picks.

Nutrition Bars

Nutrition bars are packed with proteins, carbohydrates, and healthy fats to give you the energy for your hike. They are very portable and easy to carry too. Look for nutrition bars that contain natural ingredients without added sugars.

Fresh Fruit and Vegetables

Camping snacks that are filled with vitamins and minerals are fruit and vegetables. They are great for a day hike and can easily fit into your backpack. The best fruit and vegetables are those that you do not need to peel, such as celery or carrots.

Trail Mix

Easy camping snacks include trail mix. Nuts and seeds are a great source of healthy fats, which will fuel you for longer. You can add some dry fruit or dark chocolate to your mix if you have a sweet tooth.


One of the best camping snacks is jerky. It is easy to pack and can fit into your pocket. It's also dehydrated, so it's light and won't spoil.

Camping Food Essentials

Only because you are going camping doesn't mean you can't cook a proper meal. You may need to bring additional cooking equipment, but the experience of eating your delicious dinner under the stars is priceless.

Tortillas, Pasta, Bread and Noodle Soup

Dry food is easy to carry and won't go off, so you can eat it anytime during your camping trip. Also, pasta or noodle soup is super quick to cook, allowing you to have a meal ready in just a few minutes.

Eggs, Beans and Tuna

For that extra protein, you can opt for products that don't require much preparation, such as eggs, beans, or tuna. You may need to take special care while transporting eggs, but as long as you have them in a separate container, you shouldn't have any problems.

Canned Fruit and Vegetables

Sometimes it can be hard to carry fresh produce, but you can still bring nutrient-dense food such as canned fruit and vegetables. They have a long shelf life and are heat-stable. Ensure that you only pack high-energy foods for hiking and go for products that don't contain added sugars or artificial ingredients.

Spices and Sauces

You can easily add flavour to your camping meals by adding chilli flakes, garlic powder, sweet paprika, or turmeric. Spices and sauces are easy to transport and don't need any preparation time.

Things to Keep in Mind When Packing for Hammock Camping

The first thing to do when packing for hammock camping is planning. You can start with meal planning to know what and when you will eat. The food you want to bring should be easy to carry, don't take out a lot of space, and, of course, be nutrient-dense. Don't forget to pack a good hammock and hammock accessories such as tarps, suspension, straps, and clips.

Your safety and the safety of your loved ones are essential. So, make sure that you are fully prepared for your camping trip. This includes following the safety tips on how to assemble your hammock and food safety.

Read More: Why Is A Proper Hammock Set Up Crucial For Your Health?

Weather Is a Factor

Your food choices and what equipment to bring will mostly depend on the weather. Summer is a great time to camp, but certain foods will spoil if the temperature hits 25+c. For example, eggs are an excellent protein source for a camping trip. But you wouldn't want to carry them in the sun during a long-distance hike. But you have more options if you go camping during hunting season when the temperatures are cooler.

Read More: How To Choose The Best Hammock Tent

High-Energy Foods for Hiking: The Takeaway

Spending time outdoors and hammock camping will boost your mental and physical health. But to be able to hike the mountains, you must bring high-energy foods for hiking. The most popular hiking energy snacks for hiking are nutrition bars, trail mix, or fresh fruit and vegetables. They are nutrient-dense and will fuel you for longer. And when you pick easy camping snacks that are lightweight, you can't go wrong.

Now that you know what snacks to bring camping, you're ready to contact us to pick the best hammock for your next camping trip!

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