“You should spend 10 minutes in a hammock every single day. Unless you're too busy, then you should spend an hour.” Click here and discover how hammocks are an excellent tool for mental health therapy.
Chilling in your hammock is great, and we encourage it! However, a poor hammock setup can have adverse effects. Instead of helping your back and keeping them healthy, improper set-up can do more harm that it should. A correct hammock setup will not only give you a comfortable place to relax or sleep, but it's vital to your health. Read on to find out how to set up a hammock correctly and the benefits of it.