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6 Things a Hammock Can Help You Deal With

November 06, 2019 4 min read

Woman in a toque hangs in a hammock near water in the fall

Audio Version

How to Treat Insomnia and How to Relieve Stress and Anxiety with the Help of Hammocks

Hammocks aren't just a fun, decorative feature in your home. They have powerful calming abilities when it comes to human nature and our day-to-day ailments.

Modern medicine and homeopathic approaches have their place when it comes to these issues, but hanging in a hammock certainly won't hurt.

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Here’s how hammocks can help with...

Boredom

Believe it or not, in a world full of stimuli and entertainment at our fingertips, people get bored sometimes. Perhaps they are tired of the same old routine and need something more meaningful to fill their time.

Whatever the reason, instances of mental boredom can be reduced with the help of a handy hammock. You can set up your hammock anywhere to explore and enjoy new surroundings out in nature while camping, going on a day hike, visiting a neighbourhood park, or simply relaxing in your backyard.

You can get lost in a new book while lounging in your hammock. And to make it even more fun, you can invite a friend or two to join you on your hammock adventure.

While hammocks are most often enjoyed outdoors in summer, hammocks are also one of the best ways to alleviate boredom indoors—e.g., instead of sitting on the couch, go hang in your hammock and enjoy a book or some fave tunes.

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Fatigue

Are you exhausted after a long day at work or school? Do you crave getting some shut-eye, just for a little while, so you can keep functioning for the rest of the day?

If you suffer from fatigue and exhaustion that results from stress and frustration, overworking, or a lack of sleep at night, a hammock might become your new best friend and supplemental fatigue treatment at home.

Hammocks are known to speed up the time it takes to fall asleep, thanks to their rocking motion. And they also make for a deeper sleep.

So if you only have an hour to nap, and you don’t want to waste the start of your nap time lying in bed awake, consider using a hammock as a relaxing home treatment for fatigue to help you catch up on some Zs.

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Insomnia

If you can’t sleep, be sure to visit your doctor to find and treat the underlying cause and ask, “How can I treat insomnia at home?” There are many ways to help improve your sleep, including exercise and avoiding caffeine.

Along with prescribed medical treatments for insomnia, a hammock can be of help, as well. The soothing, rocking rhythm motion of hammocks helps people fall asleep faster and sleep deeper.

And since there are no pressure points while sleeping in a hammock, you’ll likely have a better quality of sleep, with no need to toss and turn to find a comfortable position.

So why not try swapping your bed for a hammock so you can finally enjoy a good night’s sleep and wake up feeling refreshed with more energy, concentration, and focus to take on the day.

READ MORE: 6 MAJOR HEALTH BENEFITS OF SLEEPING IN A HAMMOCK

Stress

Our hectic lives are filled with stressors—work, school, relationships, illnesses, finances… the list goes on. We are always on the go, and life has a way of throwing curveballs at us, especially when we already have enough on our plate.

When the stress adds up, it takes a toll on both our physical and mental health and well-being. That’s why it’s so important to decompress and relax whenever you have a moment.

READ MORE: THE EFFECTS OF STRESS ON YOUR BRAIN

Hammocks are known to help people relax faster and reduce feelings of stress along with stress hormone levels by calming the senses with their swinging and rocking motion. Lying in a hammock is one of the top easy ways to relieve stress at home.

READ MORE: HAMMOCK AS THERAPY FOR CHILDREN WITH AUTISM

So after a long day, take a moment to unwind, escape the madness, and forget about the hectic world for a while by laying back and relaxing in a hammock—aka one of the best home remedies to relieve stress.

If outdoors, you can enjoy the fresh air and warm sunlight. And if you use a hammock indoors, you can turn on some tunes to help take your mind elsewhere, or simply hang enjoying the silence.

READ MORE: HANG IN A HAMMOCK FOR BETTER MENTAL HEALTH

Anxiety & Panic Attacks

If you suffer from anxiety, you may have asked your doctor or Google, “Is there a natural remedy for anxiety?”

READ MORE: NATURAL WAYS TO REDUCE ANXIETY

Along with exercise and a healthy lifestyle, hammocks are also a helpful supplemental remedy for panic attacks and anxiety.

Since being in a hammock can help you relax and forget about your stressors for a while, it can also help wash away your worries too and, instead, focus on the more peaceful and positive energy of the present moment.

If you are overwhelmed by stress and anxiety, you probably want to find the best home remedy for anxiety since your mind is likely racing and worrying for most of the day. And sometimes, the overload of stress and anxiety can lead to panic attacks, which are often characterized by a whirlwind of symptoms, such as dizziness, difficulty breathing/shortness of breath, heart palpitations, and being washed over with intense fear and dread.

But if you can make a point to relax, sit or lie in a hammock for a while, and practice deep breathing, you can help ease the grip of anxiety and regulate your breathing enough to quell your panic attacks.

READ MORE: THE HEALING POWER OF THE OUTDOORS
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The Takeaway

Whether indoors or out, swaying in a hammock can help ease a myriad of negative physical and mental health issues. While a hammock is not a straightforward cure for these issues, it can certainly help.

So if you’re suffering from boredom, stress, anxiety, or insomnia, speak with your doctor and consider hanging up a hammock to enjoy daily for improved mental and physical health and well-being.